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Content Create By-Anthony ToppMaster fundamental self-defense strategies like straightforward steps and boundary setting. Concentrate on striking at risk areas with palm strikes, punches, elbows, and knee strikes. Method blocks and defense versus grabs to improve reflexes. Boost ground defense by mastering guard position and escapes like the elbow
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Short Article Written By-Demir SkinnerDid you understand that fighting styles have been exercised for hundreds of years, advancing into various designs and methods? As a matter of fact, there are over 200 acknowledged fighting styles designs worldwide!If what is a good self defense taser women have actually ever been curious about the 3 prominent